girlfriends enjoying drinks together at a halloween bar crawl in hoboken

Bar Crawl Recovery Tips: How to Bounce Back After a Bar Crawl

After a night of bar hopping and enjoying the vibrant nightlife, the next morning can often bring a less welcome experience. Whether you're dealing with a hangover or just feeling a bit sluggish, knowing how to recover properly can help you bounce back faster and more effectively. Here’s a comprehensive guide to post-bar crawl recovery, focusing on the best foods, drinks, and practices to alleviate the aftermath of a heavy night out.

1. Hydration is Key

Replenish Fluids: Alcohol is a diuretic, which means it leads to increased urine production and can cause dehydration. To counteract this, it's crucial to rehydrate. Drinking plenty of water the morning after, or even a sports drink like Gatorade to replenish electrolytes, can help mitigate hangover symptoms like headaches and dizziness.

2. Nourish Your Body

Eat Wisely: Choosing the right foods can significantly affect how quickly you recover. Here are some of the best options:

Bananas and Avocados: These are rich in potassium, an electrolyte lost through frequent urination during a night of drinking.

Eggs: Rich in cysteine, eggs help break down acetaldehyde, the chemical responsible for hangover symptoms.

Oatmeal: A gentle option for an upset stomach, oatmeal provides essential nutrients like B vitamins, magnesium, and iron, which can help boost energy levels.

Soup: Something like chicken noodle soup is hydrating, restorative, and easy on the stomach. Plus, it replenishes sodium and other lost electrolytes.

3. Detox with the Right Drinks

Ginger Tea: Ginger can help reduce nausea and settle your stomach. Drinking a hot cup of ginger tea can soothe your stomach and rehydrate you.

Peppermint Tea: Known for its digestive benefits, peppermint tea can relax your stomach muscles and improve bile flow, which helps you digest more efficiently.

Coconut Water: Packed with electrolytes and more potassium than a banana, coconut water is an excellent hydration booster that can help restore your body's natural balance.

4. Rest and Recuperate

Sleep: Alcohol can interfere with your sleep cycle, so allowing your body to rest properly after a night out is crucial. Avoid planning activities for the morning after a bar crawl and give your body a chance to recover fully.

5. Gentle Exercise

Light Activity: If you feel up to it, engaging in gentle exercise, like a short walk or some light yoga, can increase endorphins and help clear your mind. This should be very mild and only if you feel physically up to it.

6. Avoid More Alcohol

Skip the “Hair of the Dog”: While the idea of drinking more alcohol to cure a hangover is popular, it only delays the inevitable. Instead, focus on rehydration and nourishing foods to truly help your body recover.

7. Natural Remedies

Supplements and Vitamins: Some people find relief with supplements like milk thistle, which is known for its liver-protecting properties, or B vitamins, which can diminish in your body after drinking.


Recovering from a heavy night out requires attention to hydration, nutrition, and rest. By following these tips, you can help minimize the hangover effects and get back to feeling like yourself more quickly. Remember, the key to a successful recovery is taking care of your body’s needs and allowing time to heal. Here’s to many more enjoyable nights out, with the confidence that you can handle the day after just as well! And if you are interested in doing it all again, join another a bar crawl soon!