Man Wearing Sombrero While Two Females Toast Each Other During Cinco De Mayo Bar Crawl

What to eat and drink before a bar crawl: The Bar Crawl Pregame Guide

Are you ready to embark on a bar crawl adventure? Well, before you start stumbling from bar to bar, you need to prepare your body for the upcoming libations. This is where pregame drinks and foods come in handy. In this Bar Crawl Pregame Guide, we'll show you the dos and don'ts of the pregame party.

What Is PreGaming?

Let's define what pregaming is. Pregaming is the act of consuming alcoholic or non-alcoholic drinks before attending a social event, such as a bar crawl. It's a way to get a head start on the drinking and get you in the party mood. However, pregaming isn't just about the alcohol; it's also about eating the right foods to prepare your body for a night of drinking.

Bar Crawl Pregame Food Recommendations

So, what is the best thing to eat before drinking alcohol? The answer is protein-rich foods such as chicken, fish, nuts, and cheese are perfect foods to eat before drinking. These foods slow down the absorption of alcohol, which means you'll feel the effects of the alcohol at a slower pace. Plus, protein is great for keeping you fuller for longer, so you won't feel the need to snack on unhealthy foods during the bar crawl.

On the other hand, what not to eat before drinking alcohol is greasy and fatty foods. Foods such as burgers, pizza, and fried chicken are heavy and slow down your digestion, making it harder for your body to break down the alcohol. This can lead to a quicker onset of intoxication, which can ruin your night of bar crawling.

Lastly, what should I eat before a pub crawl? In addition to protein-rich foods, you can also indulge in complex carbohydrates such as pasta, rice, or whole-grain bread. These foods provide energy and can help absorb alcohol. Plus, they taste delicious, and who doesn't love carbs?

How do I prepare my body for a night of drinking?

It’s key to prepare your body for a night of drinking. Apart from eating protein-rich foods, it's essential to stay hydrated. Drinking water before and during the night can help you avoid dehydration and the dreaded hangover. Also, don't forget to dress comfortably and wear shoes that you can walk in for a long time. Trust us; your feet will thank you the next day.

PreGame Drinks

Now, let's talk about pregame alcohol. If you're going to drink before the bar crawl, make sure to pace yourself. Drinking too much before the night starts can lead to a premature end of your bar crawl. Instead, opt for lower alcohol content drinks such as beer, cider, or wine. And if you're going to have a pregame shot, keep it to one shot only. You don't want to be too drunk before the bar crawl even starts.

How Many Drinks Should You Have At A Bar Crawl?

The number of drinks you should have at a bar crawl depends on a variety of factors, such as your body weight, tolerance, and how long the crawl is. It's important to drink responsibly and avoid getting too drunk too fast, as this can lead to a number of negative consequences, including health risks, social embarrassment, and even legal trouble. As a general rule of thumb, it's recommended that you have no more than one drink per hour to avoid getting too intoxicated. It's also a good idea to alternate between alcoholic and non-alcoholic beverages, such as water or soda, to stay hydrated and pace yourself. If you're unsure about how many drinks you can handle, it's best to err on the side of caution and drink less. You can always have more drinks later if you feel up to it.

Remember, the point of a bar crawl is to have fun and socialize with friends, not to get drunk. So, drink responsibly, be aware of your surroundings, and prioritize your safety and well-being.

Pregame Dont's

While pregaming can be a fun and social activity, there are some pregame disasters that you should avoid to ensure a safe and enjoyable night. Here are some tips to help you stay away from pregame disasters:

Don't drink too much too fast. Pregaming is about pacing yourself and preparing your body for a night of drinking. Drinking too much before the bar crawl even starts can lead to an early end to your night and a terrible hangover the next day.

Don't mix alcohol and medication. If you're taking any medication, make sure to check with your doctor or pharmacist before consuming alcohol. Mixing alcohol with certain medications can be dangerous and can have serious consequences.

Don't drink on an empty stomach. Eating protein-rich foods before drinking can help slow down the absorption of alcohol and reduce your risk of getting too drunk too fast. So, make sure to have a meal or a snack before you start drinking.

Don't drink and drive. It goes without saying, but drinking and driving is never a good idea. If you plan on drinking, make sure to arrange for a designated driver or use public transportation.

Don't leave your drink unattended. Pregaming is often done in a social setting, and it's important to be aware of your surroundings. Make sure to keep an eye on your drink and don't leave it unattended. This can prevent someone from tampering with your drink.

Should You Pregame A Bar Crawl Or Go Sober?

Whether or not to pregame before a bar crawl is a personal choice, and there is no right or wrong answer. Some people choose to pregame as a way to socialize with friends and get in the mood for the night, while others prefer to go sober and enjoy the night without alcohol.

If you do decide to pregame, it's important to do so responsibly and not overdo it. Pacing yourself is key, as you want to avoid getting too drunk too fast and ruining your night.

On the other hand, if you choose to go sober, you can still have a great time on the bar crawl. You can enjoy the atmosphere, music, and social interaction without the need for alcohol. Plus, you'll feel better the next day and won't have to worry about any potential negative consequences of drinking.

Ultimately, the decision to pregame or go sober on a bar crawl is up to you and what you feel most comfortable with. Just remember to prioritize your safety and well-being, and have fun!


In summary, pregaming can be a fun and social activity, but it's important to drink responsibly and avoid pregame disasters that can ruin your night. Remember to pace yourself, eat before drinking, and be aware of your surroundings. Stay safe and have fun!

Pregaming is also a fun way to start your night of bar crawling. Just make sure to eat the right foods, stay hydrated, and pace yourself. Now that you're armed with the Bar Crawl Pregame Guide, it's time to put on your drinking shoes and start your adventure. Cheers!

You're a master at pregaming, and now its time to check out our upcoming Tacos N' Tequila Bar Crawl to keep the party going.